body positivity weight dieting

For many people emotional eating has caused a lifelong union with the cycle of weight loss, then weight gain known as yo-yo dieting.

Common struggles include feeling out of control when you eat, not being able to stop eating, or not caring whilst you binge, then feeling shame and regret afterwards.  If your relationship with food ignores the physical signals of hunger then there’s probably an underlying emotional reason that’s driving you to eat.